Here are ten foods that may help with weight gain:
- Nuts and nut butters: Nuts and nut butters, such as almonds, peanuts, and cashews, are high in healthy fats and protein and can help with weight gain.
- Whole grains: Whole grains, such as oatmeal, brown rice, and quinoa, are high in fiber and can help with weight gain.
- Dried fruit: Dried fruit, such as apricots and raisins, is high in natural sugars and can help with weight gain.
- Red meat: Red meat, such as beef and lamb, is high in protein and can help with weight gain.
- Whole milk: Whole milk is high in calories and can help with weight gain.
- Cheese: Cheese is high in calories and can help with weight gain.
- Avocado: Avocado is high in healthy fats and can help with weight gain.
- Sweet potatoes: Sweet potatoes are high in complex carbs and can help with weight gain.
- Tofu: Tofu is high in protein and can help with weight gain.
- Greek yogurt: Greek yogurt is high in protein and can help with weight gain.
It is important to note that while these foods can help with weight gain, it is important to maintain a balanced diet and to speak with a healthcare professional if you are trying to gain weight. It is also important to consider your overall health and any medical conditions you may have when trying to gain weight.